PERSONAL TRAINING SESSIONS
Lethal Edge MMA’s Personal Training is unmatched by any other personal training sessions you have ever experienced before. Our forty-five minute private lessons will challenge you, motivate you to push yourself to a level you never before thought you were capable of reaching and leave you feeling amazing about your accomplishments. You will definitely be eager to take on you next lesson! Our Personal Trainers will give you the tools you need to get in the best shape of your life by constantly encouraging you on your journey to a healthier and more energized lifestyle.
Private lessons are a great way to kick start your new workout routine and gain the information you need to conquer your fitness goals. Each of our personal trainers are dedicated to truly improving the lives of each of their students by not only giving them the tools they need on a physical level, but continuously motivating, encouraging, and praising each and every student they teach to fulfill their own personal fitness goals. Our Head Coach, Dean Johnson, is also available for sessions - He currently represents Western Province in the NABBA-WFF Bodybuilding Championships both on a Provincial level obtaining a top 5 placing and on a National level as well.
There is no better time than NOW!
Benefits of Personal Training:
• Increased Energy
• Weight Loss
• Toning and Sculpting Muscles
• Increased Confidence
• Added years to your life
• Better quality of life
• Healthier Lifestyle
MIXED MARTIAL ARTS - MMA
Here at Lethal Edge MMA, our Mixed Martial Arts program incorporates several different martial arts and techniques such as Kickboxing, Brazilian Jiu-Jitsu, Boxing, grappling, and much more. Although MMA is a combat sport, self-control fairness and respect for your opponent and training partners is greatly enforced and emphasized in our training.
Our experienced instructors are dedicated to giving you the best training possible! Our program includes intense cardio, strength and conditioning workouts as well as drills to learn and improve striking-, kicking- and blocking techniques.
Our carefully developed curriculum allows for our students to learn at their own pace and at the same time feel as though they are progressing on their way to becoming a black belt and beyond. Here at Lethal Edge MMA, we believe becoming a black belt doesn’t just mean wearing the belt; it’s a state of mind that reflects good character which includes a positive attitude, self-control, discipline, good habits, and leadership.
Although Krav Maga shares many techniques with other martial arts, such as karate, boxing, savate, kick boxing, Jiu Jitsu, judo, kobudo and wrestling, the training is often quite different. It stresses fighting under worst-case conditions or from disadvantaged positions (for example, against several opponents, when protecting someone else, with one arm unusable, when dizzy, or against armed opponents).
BRAZILIAN JIU-JITSU - BJJ
Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and a self-defence system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century.
Lethal Edge MMA’s Boxing coaches will work you into shape utilizing jump rope, pad work, heavy bags, and sparring. Lethal Edge MMA trains both professional and amateur fighters so you can be rest assured that the technique and workouts you will learn are the same as the Pros’.
CARDIO FITNESS BOOTCAMPS FOR MEN / WOMEN
LEARN HOW TO reduce stress, improve focus and concentration, increase eye/body co-ordination, increase strength, stamina/flexibility, learn humility and respect, BURN BODY FAT & STAY IN SHAPE!
It doesn’t matter what your objective is, we will help you reach your desired goals. We welcome and encourage you to seek the benefits of this modern and inclusive form of fitness, self-defence and sport.
COMBAT ELITE FIGHT TEAM
The Fight Team Program is for the Combat Athlete looking to take their game and skills to the next level. Any student who wishes to compete will be given the tools to do so and compete for our Fight Team. We strive for excellence on the Fight Team and all we ask you to do is give it 100%! As a member of our Fight Team, you will train with some of the Nation’s top coaches and athletes. You will train side-by-side with top professional and amateur fighters. You will truly see why our team is considered a leader in high performance training.
BULLY PROOF YOUR KIDS - COMING SOON!
Our Kids Kyokushin Karate program can and will help your children increase their confidence, self-esteem, and discipline, while teaching them skills that will last them a lifetime. You must come see our program for yourself. It will be the best thing you have ever done for your children.
PERSONAL FITNESS COACHING
Lethal Edge MMA’s Personal Training is unmatched by any other personal training sessions you have ever experienced before. Our private sessions will challenge you, motivate you to push yourself to a level you never before thought you were capable of reaching and leave you feeling amazing about your accomplishments. Our Personal Trainers will give you the tools you need to get in the best shape of your life by constantly encouraging you on your journey to a healthier and more energized lifestyle.
Head Coach - @Dean.Johnson.za