WOMANS BOOTCAMP / CARDIO AND FITNESS
Lethal Edge MMA wants to offer you something different than your average workout or group fitness class. We want to help you shatter your fitness goals and get you into the best shape of your life!
Are you a soon bride-to-be who wants to look and feel like a bombshell princess in her wedding dress?
Do you have your 10 or 20 year High School reunion coming up and want to look like you did in High School or even better?
Are you a 8 – 5 career woman who works at a desk all day and in need of a workout that will keep your metabolism charged throughout the day?
Are you a mother who is looking to burn that baby belly bump that just doesn’t seem to go away?
Are you already in good shape but you’re just looking for something new and challenging to add to your workout routine?
If you answered YES to any of these questions – then The Lethal Edge MMA Bootcamp for Women is right for YOU!
No matter what goals you have or what benefits you’re looking for – our program will work for you. Why? Because here at The Lethal Edge MMA we have a long history of producing martial arts champions. We have a time-tested approach that has been used to get results for women of all levels of fitness. Whether you want to run your first marathon, get ready for your wedding, or simply lose some extra weight, our team of hand-picked coaches are here to help guide you through challenging, fat-burning, metabolism charging workouts that will not only get you into great physical shape, but renew your self-confidence once and for all! So what makes us different to other gyms?
Many gyms and health clubs rely on members not showing up and thus not getting results. They will happily collect your hard earned money, leaving you on your own to get results. It’ is no surprise why people have great success working with a personal trainer. All of us need to be motivated and pushed to finish what we start, to make a commitment to our goals, and to follow through on that commitment. Being part of a team of like-minded women is critical to your success. At The Lethal Edge MMA Boot camp for Women, you will be training with a team of women who have similar fitness goals as you. Together we push and encourage each other to achieve our personal bests and to strive for progress no matter what.
DO YOU WANT TO:
LOSE BODY FAT
TONE AND SCULPT YOUR BODY
IMPROVE YOUR CONFIDENCE
OUR PLAN OF ACTION
We are committed to getting real results for our students through our unwavering dedication to push our students to train hard and achieve their goals. About 92% of overweight people consider starting a fitness and/or nutrition plan for at least six months before taking any serious action! And from that 92%, about 83% end up crashing or completely quitting within the first two weeks! Don’t feel bad if you fall in this category! We are here to HELP YOU SUCCEED. If you are currently in that 92% and have been talking about starting a program but haven’t yet… then we have the cure for YOU!
WHY DO MOST OF US FAIL IN OUR ATTEMPTS TO LOSE WEIGHT AND GET FIT?
DIETS SIMPLY DOES NOT WORK
Diets do not work. Why? Because they are temporary, and they make us feel embarrassed. “Sorry Jane, I can’t go and try out that new restaurant with you tonight. I’m on a diet.” Those of us who have tried diets have either failed, or lost the weight for our honeymoon and then gained all the weight right back! What people really need is a permanent lifestyle change. Here at The Lethal Edge MMA Bootcamp for Women, we are going to introduce you to a healthy and sustainable way of eating so that you don’t have to tell people you’re on a diet, so that you can eat well and feel well for the rest of your life.
TRADITIONAL GYMS ARE A WASTE OF MONEY
There are 3 main reasons why traditional gyms are lame:
1. NO MOTIVATION – going to the gym to workout by yourself is simply not motivating. If we don’t have a friend to go with or a Coach who’s going to count on our attendance, then it’s easier to stay on the coach and watch TV.
2. NO DIRECTION – going to the gym without having someone to guide you, someone to help you set realistic goals and achieve them, is like trying to make a meal you’ve never made before without a recipe – you may have all the right ingredients, but it probably won’t taste as good as you would like.
3. BORING – plain and simple, working out solo is lame. At first we’re wide-eyed at all the sparkly machines, and the rows of stair masters and treadmills, but after a few weeks (if that) we find ourselves watching reruns (with subtitles) on the overhead TV’s as we walk on the treadmill (when we should be running). What you’re really doing is paying double to watch TV.
Why is The LETHAL EDGE MMA Bootcamp for Women DIFFERENT?
Before your first class, you will meet one-on-one with our coaches. They will find out what your goals are, what kind of benefits you’re looking for, and then make a personalized portfolio just for you! Our bootcamp caters to ALL women. From the woman who’s never worked out before to the woman who runs marathons – we have something for every woman. No matter who you are – our workouts will be challenging, they will be fun, and they will improve your health and happiness.
So, what’s a portfolio and why is it important? Every woman in our bootcamp has a personal portfolio where their coach keeps track of their short-term and long-term goals. Some of our women have previous injuries that we need to know about, to make sure their workouts are modified to prevent further injury. Others have personal information, like a medical condition, that coaches need to be aware of in case of an emergency.
During your one-on-one consultation with our instructors, you will go over your current eating habits, what kinds of foods you like and don’t like, and if you have any food allergies. From there, your coach will take your weight, body fat percentage, and measurements, in order to draft your CUSTOMIZED meal plan. Remember, this is NOT a diet. Your meal plan will be a lifestyle change that is sustainable and effective.
Did we say body fat percentage and measurements? You bet we did! During your consultation, we also conduct a free fitness assessment – how many push-ups and sit-ups you can do in a minute. All of this information will go into your confidential portfolio. Each month we will do “weigh-ins” to monitor your progress. Taking measurements and conducting the fitness assessment is our way of logging your progress. Then 3 months, and even 6 months down the road – you will have concrete evidence of your results! You won’t just have an incredible body, you will have the number shrinkage to back it up! But don’t just take our word for it… See the results!
What We Do
After a brief 10 minute warm up, you will spend the next 30 minutes engaged in the most intense cardio workout possible. This adds a critical element to your fitness training because the weights and bags offer resistance, and resistance leads to better muscle tone.
In this program, you will develop the strength and power you thought you never had! Feel confident about yourself physically and mentally. The best part of this program is that it is ongoing where no set start date is required! This program is a kick-butt fitness conditioning program that focuses on helping you achieve the confidence you desire.
The great thing is, no matter what your fitness level, no matter what your background, you WILL get in the best shape of your life! We have students of all shapes, sizes, and from different backgrounds. Come see for yourself why we have the best cardio program in Cape Town!
So if you’ve read all of this, and seen the results we produce, and you STILL HAVEN’T contacted us, then you have only wasted your time! SO JOIN US NOW! You don’t have anything to lose besides harmful body fat and low self-esteem. You have EVERYTHING to GAIN! Let us remind you of the benefits you WILL RECEIVE by joining our bootcamp – they are both MENTAL and PHYSICAL, let us recap one last time:
1. Improved self-esteem and confidence
2. Toned and stronger body
3. Increased balance, flexibility, and co-ordination
4. Improved cardiovascular endurance
5. Better focus
6. Higher energy levels
7. Faster metabolism
9. Reliable motivation
10. Pride in accomplishing your fitness goals
If you are looking for all these benefits and more, we at The Lethal Edge MMA Bootcamp for Women, are ready and willing to give them to you. You just have to take the first step by calling us now, setting up your consultation, and getting started as soon as possible!
MIXED MARTIAL ARTS - MMA
Here at Lethal Edge MMA, our Mixed Martial Arts program incorporates several different martial arts and techniques such as Kickboxing, Brazilian Jiu-Jitsu, Boxing, grappling, and much more. Although MMA is a combat sport, self-control fairness and respect for your opponent and training partners is greatly enforced and emphasized in our training.
Our experienced instructors are dedicated to giving you the best training possible! Our program includes intense cardio, strength and conditioning workouts as well as drills to learn and improve striking-, kicking- and blocking techniques.
Our carefully developed curriculum allows for our students to learn at their own pace and at the same time feel as though they are progressing on their way to becoming a black belt and beyond. Here at Lethal Edge MMA, we believe becoming a black belt doesn’t just mean wearing the belt; it’s a state of mind that reflects good character which includes a positive attitude, self-control, discipline, good habits, and leadership.
KRAV MAGA - Self Defence Training
Although Krav Maga (Self Defence Training) shares many techniques with other martial arts, such as karate, boxing, savate, kick boxing, Jiu Jitsu, judo, kobudo and wrestling, the training is often quite different. It stresses fighting under worst-case conditions or from disadvantaged positions (for example, against several opponents, when protecting someone else, with one arm unusable, when dizzy, or against armed opponents).
BRAZILIAN JIU-JITSU - BJJ
Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and a self-defence system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century.
Lethal Edge MMA’s Boxing coaches will work you into shape utilizing jump rope, pad work, heavy bags, and sparring. Lethal Edge MMA trains both professional and amateur fighters so you can be rest assured that the technique and workouts you will learn are the same as the Pros’.
CARDIO FITNESS BOOTCAMPS FOR MEN / WOMEN
LEARN HOW TO reduce stress, improve focus and concentration, increase eye/body co-ordination, increase strength, stamina/flexibility, learn humility and respect, BURN BODY FAT & STAY IN SHAPE!
It doesn’t matter what your objective is, we will help you reach your desired goals. We welcome and encourage you to seek the benefits of this modern and inclusive form of fitness, self-defence and sport.
COMBAT ELITE FIGHT TEAM
The Fight Team Program is for the Combat Athlete looking to take their game and skills to the next level. Any student who wishes to compete will be given the tools to do so and compete for our Fight Team. We strive for excellence on the Fight Team and all we ask you to do is give it 100%! As a member of our Fight Team, you will train with some of the Nation’s top coaches and athletes. You will train side-by-side with top professional and amateur fighters. You will truly see why our team is considered a leader in high performance training.
BULLY PROOF YOUR KIDS - SIGN UP NOW
Our Kids Kyokushin Karate program can and will help your children increase their confidence, self-esteem, and discipline, while teaching them skills that will last them a lifetime. You must come see our program for yourself. It will be the best thing you have ever done for your children.
PERSONAL FITNESS COACHING
Lethal Edge MMA’s Personal Training is unmatched by any other personal training sessions you have ever experienced before. Our private sessions will challenge you, motivate you to push yourself to a level you never before thought you were capable of reaching and leave you feeling amazing about your accomplishments. Our Personal Trainers will give you the tools you need to get in the best shape of your life by constantly encouraging you on your journey to a healthier and more energized lifestyle.